11.25.2019 WOD

24
Nov

11.25.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

Followed by 10-12 working up to a moderately heavy thruster

C. WOD
120 Double-unders/25 attempts and remaining singles
12 Thrusters (115/75)
12 Muscle-ups/Chest-to-bar pull-ups
100 Dubs/25 attempts and remaining singles
10 Thrusters (115/75)
10 Muscle-ups/C2Bar pull-ups
80 Dubs/attempts and remaining singles
8 Thrusters (115/75)
8 Muscle-ups/C2Bar pull-ups