11.23.2019 WOD

22
Nov

11.23.2019 WOD

WOD.
60 cal row
Immediately into;

3 Rounds:
15 DB Floor Press 35/25
15 Ring rows
immediately into;

100 Sit-Ups
immediately into;

3 Rounds:
10 Single arm alt Devil Press 35/25
10 Ring dips
immediately into;

100 Sit-Ups

Finish with 60 cal row