21
Nov
11.22.2019 WOD
A. Mobility
B. Coach led dynamic mobility & warm-up…followed by 15 minutes working up to a moderately heavy snatch.
C. WOD
Happy Birthday Sas!
11 Muscle Snatch (75/55)
22 V-ups
77 Double-unders
11 Power Snatch (115/75)
22 Toes-to-bar
77 Double-unders
11 Squat Snatch (135/95)
22 One-leg alternating Toes-to-bar
77 Double-unders