11.22.2019 WOD

A. Mobility

B. Coach led dynamic mobility & warm-up…followed by 15 minutes working up to a moderately heavy snatch.

C. WOD
Happy Birthday Sas!

11 Muscle Snatch (75/55)
22 V-ups
77 Double-unders

11 Power Snatch (115/75)
22 Toes-to-bar
77 Double-unders

11 Squat Snatch (135/95)
22 One-leg alternating Toes-to-bar
77 Double-unders