11.20.2019 WOD

20
Nov

11.20.2019 WOD

A. Mobility

B. Strength
Squat Clean
3-3-3-3

C. WOD
1-2-3-4-5-6-7-8-9-10
DB Squats- Goblet style (50/35)
Burpee Plate Jumps
(10 min cap)

5 rounds
12 DB Snatch (50/35)
20 Wall balls (20/14)
10 min cap

10 min to finish:
1 minute plank hold
100 Russian Twists- 15/10 plate (L+R = 1 rep)
1 minute plank hold
100 Russian Twist
1 minute plank hold

Pay attention to the clock on the planks.