17
Nov
11.18.2016 WOD
A. Mobility
B. Warm-up
500m Row
Followed by 10 minutes of barbell warm-up.
C. WOD
21 Hang Power Snatch (95/65)
21 Burpees Over Bar
15 Power Snatch
15 Burpees Over Bar
9 Overhead Squats (Rx+ Squat Snatch)
9 Burpees Over Bar
Rest 5 minutes
9 Cal Row
9 Overhead Squats (Rx+ Squat Snatch)
15 Cal Row
15 Power Snatch
21 Cal Row
21 Hang Power Snatch
For time
For larger classes, half the class will start from the bottom and work their way up.