16
Nov
11.17.2015 WOD
A. Mobility
B. Warm-up / Volume
EMOM for 10 Minutes
Even minute – 1 Hang Squat Snatch + 5 Overhead Squats (95/65)
Odd minute – 10 Pistols (alternating)
C. WOD
Teams of 2
12 Power Snatch (115/75)
100 Double-unders
12 Overhead Squats (115/75)
Rest 1 Minute
Followed by max reps alternating burpee plate jumps in 1 minute
4 rounds
Score is time and total alternating burpee plate jumps