11.15.2019 WOD

14
Nov

11.15.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
WOD #1
20 Unbroken Walls Balls (20/14)
12 Unbroken Toes-to-bar
300m Run (Row if it’s raining)

* If you break on the wall balls or toes-to-bar, complete the remaining reps in burpees.

3 Rounds for Time

Rest 5 Minutes

WOD#2
6 Power Snatch (95/65)
12 V-ups
24 Lateral jump over bar
10 Min AMRAP

Score each WOD separately.