13
Nov
11.14.2019 WOD
A. Mobility
B. Volume
EMOTM for 8 min
Even min:10 Skull Crushers (blank bar)
Odd min: 10 Bicep Curls (blank bar)
C. WOD
10-9-8-7-6-5-4-3-2-1
DB Bench Press (50/35)
Muscle-ups (Rx lite: Rings rows)
Pendlay Row (95/65)
30 Double-unders after each set
Not for time…just finish within 25 min