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11.13.2017 WOD

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A. Mobility & Warm-up

B. Strength

15 minutes to find a 1-Rep Max Power Clean


In a 2 minute window:
100 Double-unders
Max rep Clean & Jerk (135/95) *add 10 lbs each round

Rest 2 minutes and repeat until 30 Clean & jerks have been completed.

Score = total rounds to complete 30 Clean & jerks. Also track reps per round. If you do not have 20-30 seconds on the Barbell then decrease the amount of dubs.