13
Nov
11.13.2016 WOD
A. Mobility
B. Volume
Teams of Two:
7 Front Squat (95/65) or (115/75)
7 Toes-to-bar
Switch EMOM for 10 Minutes
C. WOD
21-15-9
Hang Squat Cleans (95/65) Rx+115/85)
Burpees over Bar
Chest to Bar Pull-Ups
For time