11.12.2019 WOD

11
Nov

11.12.2019 WOD

A. Mobility & Warm-up

B. Volume
8 min EMOTM
Even: 8 muscle-snatch (75/55)
Odd: 8 pistols

C. WOD
6 rounds of:
8 calorie row
6 alternating one arm KB or DB snatch (53/35 or 50/35)
8 v-ups
4 single db/kb renegade row (2 each arm)