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11.10.2017 WOD

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A. Mobility

B. Strength

15 minutes to find a new 1-rep max Thruster

C. WOD

Teams of 2

10 cal row or bike
3 Thrusters (95/65)
2 Thruster (115/75)
1 Thruster (135/85)
20 rounds for time (“I go, you go”)

Partner can help change out the weights.