Followed by 2 rounds of
10 Jumping lunges
Then warm-up to a moderately heavy power clean.
Teams of 2
Followed by 20 rounds of:
5 Pull-ups (Rx+ Strict pull-ups or 2 muscle-ups)
3 Handstand Push-ups (Rx+ Strict HSPU; Rx Lite Strict DB Press)
1 Power Clean (185/125) Scale as needed (Rx lite: 155/105)
***You must complete a full round before your partner can go…”I go, you go”***
80 cal row
* For larger classes, teams can start with row and end with “Annie”.