5 Nov /0 Comments/WOD 11.06.2015 WOD A. Mobility B. Strength 15 minutes to find a 3-rep max Deadlift C. WOD AMRAP in 7 min of: 7 Deadlift (225/135) 11 Push-ups Rest 3 minutes AMRAP 7 min of: 7 Pull-ups 11 Wall Balls (20/14)