3
Nov
11.04.2015 WOD
A. Mobility
B. Warm-up
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
C. WOD
60 Cal Row
50 Kettlebell Swings (53/35)
40 Toes-to-bar
30 Power Snatch (115/75)
20 Muscle-ups (Rx Lite: 40 pull-ups)
18 minute AMRAP