2
Nov
11.03.2015 WOD
A. Mobility
B. Warm-up
1000m Row followed by
3 rounds of:
20 Russian Twist
12 Lunges
8 Push-ups
C. WOD
Max Effort Benchpress (bodyweight), immediately followed by 90 seconds max effort wall balls (20/14).
4 Rounds
Score is total reps for bench press and wall balls.