11.03.2015 WOD

A. Mobility

B. Warm-up
1000m Row followed by
3 rounds of:
20 Russian Twist
12 Lunges
8 Push-ups

C. WOD

Max Effort Benchpress (bodyweight), immediately followed by 90 seconds max effort wall balls (20/14).
4 Rounds

Score is total reps for bench press and wall balls.