11.02.2018 WOD

A. Mobility & Warm-up

B. Squat Cycle – Back Squat Test
20 minutes to find a new 1-Rep Max

C. WOD
15 minute AMRAP
7 Burpees
7 Toes-to-Bar
7 Power Cleans*

*First 6 minutes use 95#, next 5 minutes use 115# and last 4 minutes use 135#. Scale to a weight you can perform 7 unbroken 90% of the time.

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Have 15 minutes to refocus and get in a great workout. • 15 Minute AMRAP: 7 Burpees 7 Toes to Bar 7 Front Squats 95/115/135 • First 6 minutes use 95# next 5 minutes use 115 then on the last 4 minutes use 135. Scale to a weight you can perform 7 unbroken 90% of the time. • When you’re done with your workout…..go embrace the AMRAP Mentality on something else! #amrapmentality @jasonkhalipa @nc_fit

A post shared by AMRAP Mentality (@amrapmentality) on Oct 30, 2018 at 3:00pm PDT