11.02.2018 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

10-9-8-7-6-5-4-3-2-1
DB or KB Thrusters (50/35)
Ring Dips*
DB/KB Lunges
Box Jumpovers (24/20)
Clapping push-ups
EMOTM 20 double-unders

For time
* Rx+ Muscle-ups at reps 5-4-3-2-1

30 minute cap