2
Nov
11.02.2018 WOD
A. Mobility
B. Warm-up
Coaches choice
C. WOD
10-9-8-7-6-5-4-3-2-1
DB or KB Thrusters (50/35)
Ring Dips*
DB/KB Lunges
Box Jumpovers (24/20)
Clapping push-ups
EMOTM 20 double-unders
For time
* Rx+ Muscle-ups at reps 5-4-3-2-1
30 minute cap