10.31.2019 WOD

30
Oct

10.31.2019 WOD

A. Mobility & Warm-up

B. Strength
Bench press
5-3-3-1-1

C. WOD
30-20-10
-Single-arm Alt DB or KB Hang
Clean & Press 50/35 or 53/35
-Pistols
-Clapping Push-ups (Rx+ plyo push-ups w/ 45 lbs bumper)
For time