30
Oct
10.31.2017 WOD
A. Mobility & Warm-up
B. Super Squats
5 to 10 lbs heavier than Friday, Oct 27.
C. WOD
Happy Birthday Coach Ron!
5 rounds for time of:
10 Burpee Dumbbell Deadlift (50/35)*
31 Double-unders
17 cal row
Cash-out with 45 wall balls (20/14)