10.29.2019 WOD

28
Oct

10.29.2019 WOD

A. Mobility

B. Weightlifting
Power Clean
0-12min.

Hit a heavy power clean
*Probably not going to PR right now, but that’s fine. We are just using this as an aggressive warm-up

C. WOD
15-35min.

20min. to finish…
400m run
30 Toes-to-bar
20 Box Jumpovers (24/2”)
10 Power Cleans 155/105
5 Strict Muscle Ups (15 strict pull-ups)
10 Power Cleans 155/105
20 Box Jumpover
30 TTB
400m run