26
Oct
10.27.2017 WOD
A. Mobility & Warm-up
B. Super Squats
5 to 10 lbs heavier than Tuesday.
C. WOD
“Van Aalten” (Hero WOD)
AMRAP in 20 minutes (with a partner)
2000m Row / partner handstand hold*
150 wall balls (20/15) / handstand hold
Max toes-to-bar (alternate sets)
*Rx lite: OH Dumbbell hold