25
Oct
10.26.2017 WOD
A. Mobility
B. Volume/Warm-up
Teams of Two:
10 Bent Over Barbell Row (115/75)
10 Dynamic Push-Ups
Switch EMOM for 8 Minutes
C. WOD
Buy-in: 800m Run
12 Push Press (95/65)
12 Box Jump Overs (24/20)
12 V-Ups
5 Rounds
Cash out: 100 Double Unders
For time.