10.25.2019 WOD

24
Oct

10.25.2019 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
Open Workout 20.3

For time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk

Time cap: 9 min.