10.23.2019 WOD

22
Oct

10.23.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD – Teams of 2
35 min to finish:
900m team run

3 rounds
30 Kipping Pull-ups* (10 MU)
30 Hang Cleans (95/65)
30 Lateral jump over bar

600m team run

2 rounds
20 Strict Pull-ups (8 MU)
20 Power Cleans (135/95)
20 Lateral jump over bar

300m team run

1 round of
10 Strict pu (6 strict MU)
10 Clusters (155/115) Rx lite 135/95
10 Lateral Burpees over bar

*If you’re concerned that workout 20.3 will have pull-ups, you may do ring rows.