10.22.2019 WOD

21
Oct

10.22.2019 WOD

A. Mobility

B. Strength
Overhead Squat
3-3-3-3

C. WOD
200m run
21 DB Snatch (50/35)
21 Handstand Push-ups
200m row or run
18 DB Snatch
18 Ring Dips (Rx lite: tricep push-up)
200m row or run
15 DB Snatch
15 HSPU
200m row or run
12 DB Snatch
12 Ring Dips
200m row or run
9 DB Snatch
9 HSPU
200m row or run
6 DB Snatch
6 Ring Dips
For time

(Rx+ for Ring Dips is muscle-up into Ring dip)

PLEASE keep the high rings intact. Use a box to jump into the ring dip if you don’t have a muscle-up. Thank you!