10.19.2019 WOD

18
Oct

10.19.2019 WOD

WOD

35 min AMRAP:
14 Cal Assault Row
14 Lateral jump over rower
14 Wall balls (20/14)
14 American KB Swings (53/35lb.)
14 H.R. Push-Ups
14 Sit-Ups

… Then 13 of all that
… Then 12 of all that
… Then 11 of all that
… All the way to 1.

*If you make it all the way to 1 then start going back up. So you go to 2s and then 3s and so on… Just in case you get there 😉

*Ladies — Start at 13 to even out the calories 🙂