10.17.2019 WOD

A. Mobility

B. Strength
Bench Press
5-5-5-5

C. WOD

Metcon (AMRAP – Rounds and Reps)
0-3min.
100 Double Unders

3-8min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Box Jumps (24/20)

9-12min.
100 Double Unders

12-17min.
5min. AMRAP:
10 DB Floor or Bench Press 50/25s+
10 Box Jumps

18-21min.
100 Double Unders

Score is just the rounds and reps on bench and box jumps. Use a weight that you can go unbroken the whole time.