10.16.2019 WOD

15
Oct

10.16.2019 WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

C. WOD
Teams of 2
30 min AMRAP

60 cal row
50 DB snatch (50/35)
40 wall balls (20/14)
30 toes-to-bar
20 strict pull-ups or 10 muscle-ups

Can anyone get 3 rounds?