10.15.2019 WOD

14
Oct

10.15.2019 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3

20 Russian Twist after each round (25/15 bumper plate)

C. WOD
Teams of 2
10 cal row
3 Hang Power Snatch (95/65)
2 Power Snatch
1 Snatch Balance (Rx lite OHS)
20 rounds for time (“I go, you go”)