10.14.2017 WOD

A. Mobility & Warm-up

B. Super Squats 20 reps at 5 to 10 lbs heavier than Tuesday, Oct 10th

C. WOD
For time
400m row or run
40 Kettlebell Swings (53/35)
400m row or run
80 Push-ups
400m row or run
40 Toes-to-bar
400m row or run