10.12.2019 WOD

11
Oct

10.12.2019 WOD

WOD
3min. AMRAP:
60 Double Unders
20 Alt. DB Snatches (50/35)
Max Toes-To-Bar in remaining time
(Rounds 1, 3 & 5)

3min. AMRAP:
300m Row
20 Russian KB Swings (70/53)
Max Hand Release Push-ups in remaining time
(Rounds 2, 4 & 6)

Rest 90sec. Repeat x 6 Rounds
Score is total TTB & Hand Release Push-ups

* For larger classes, start 1/2 class with dubs and the other 1/2 with the row.