10.09.2019 WOD

8
Oct

10.09.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch,
Followed by barbell warm-up

C. WOD

Teams of 2
400m Team Run
80 Double-unders
10 Hang Cleans (135/95)
20 Pull-ups (10 muscle-ups)
2 Rounds

300m Team Run
60 Double-unders
10 Power Clean (135/95)
16 Pull-ups (8 muscle-ups)
3 Rounds

200m Team Run
40 Double-unders
10 Squat Clean (135/95)
12 Pull-ups (6 muscle-ups)
4 Rounds

For time. 35 minute cap