10.07.2019 WOD

6
Oct

10.07.2019 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
3-3-3-3-3

C. WOD
15 min AMRAP:
30 Deadlifts (165/105)
40 Calorie Row
50 Wall Balls 20/14
60 OH Medball Lunge 20/14
70 Double unders