5
Oct
10.06.2015 WOD
A. Mobility & Warm-up
B. Strength
“Super Squats”
20 reps…5 lbs heavier than the last weight
C. WOD
Teams of 2
5 Snatch Grip Deadlift (115/65) (Rx+ 135/85)
4 Hang Power Snatch
3 Overhead Squats
12 min AMRAP
Alternate each round with partner.