10.05.2018 WOD

A. Mobility & Warm-up

B. Squat Cycle
Week 6, Session 2
6 sets of 3/6 @ 94% of Tuesday’s weight

C. WOD
100 DB Bench Press (45/30) at moderate tempo.
Every time you break do 20 calories on the rower.

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Can you finish in less than 8 minutes? • 100 DB bench press 45/30 at moderate tempo. Every time you break, 20 calories on the rower. Set a clock, focus, and have some fun! #amrapmentality @jasonkhalipa

A post shared by AMRAP Mentality (@amrapmentality) on Oct 1, 2018 at 3:20pm PDT