4 Oct /0 Comments/Latest WOD, WOD 10.05.2018 WOD A. Mobility & Warm-up B. Squat Cycle Week 6, Session 2 6 sets of 3/6 @ 94% of Tuesday’s weight C. WOD 100 DB Bench Press (45/30) at moderate tempo. Every time you break do 20 calories on the rower. View this post on Instagram Can you finish in less than 8 minutes? • 100 DB bench press 45/30 at moderate tempo. Every time you break, 20 calories on the rower. Set a clock, focus, and have some fun! #amrapmentality @jasonkhalipa A post shared by AMRAP Mentality (@amrapmentality) on Oct 1, 2018 at 3:20pm PDT