10.04.2019 WOD

3
Oct

10.04.2019 WOD

A. Mobility

B. Coach led dynamic mobility & warm-up:

500m row
3 rounds of “Cindy”
5 strict pull-ups
10 push-ups
15 air squats

10-12 min Barbell Warm-up

C. WOD
“Grace”
30 Clean & Jerk