3
Oct
10.04.2017 WOD
A. Mobility
B. Warm-up
Coach led Stretch
C. WOD
King Team Throwdown
WOD #1 For time:
100 cal row, switch as needed
100 toes-to-bar
Rest 8-10 minutes, then
WOD #2 For time:
100 double-unders, each, relay
100 pull-ups
100 hang power clean (115/75)
100 double-unders, each relay