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11.04.2017 WOD

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A. Mobility

B. Warm-up
40-30-20
Double-unders
Twists

C. WOD

AMRAP in 20 min of:
2 Ring Dips
2 KB Swings (53/35)
2 KB Lunges
2 HSPU
2 Cal Row
4 Ring Dips
4 KB Swings
4 KB Lunges
4 HSPU
4 Cal Row
6 Ring Dips
6 KB Swings
6 KB Lunges
6 HSPU
6 Cal Row
8…
10…
So on, so forth…