2
Oct
10.03.2018 WOD
A. Mobility
B. Warm-up
Dynamic stretch with coach, followed by:
Power Clean
3-3-3
C. WOD
Teams of 2
40 Cal row
30 Clapping push-ups (Lite: Hand Release)
20 Power Cleans (135/95)
10 Bar muscle-ups (Rx Lite: 20 C2B pull-ups)
3 Minute AM”Reps”AP
Rest 1 Minute
4 Minute AM”Reps”AP
Rest 1 Minute
5 Minute AM”Reps”AP
Rest 1 Minute
Complete entire WOD for Time
Score will be total reps for 3, 4, & 5 minute AMRAP and Time (to complete entire WOD)