2 Oct /0 Comments/Latest WOD, WOD 10.03.2017 WOD A. Mobility B. Super Squats 20 reps at 5 to 10 lbs heavier than Friday, Sept 30th C. WOD Teams of 3 AMRAP in 15 min 200m run Snatch (95/65) Run is the pacehorse. Score is total snatch.