1
Oct
10.02.2018 WOD
A. Mobility & Warm-up
B. Strength
Squat Cycle
Week 6,Session 1
6 sets of 3/6 @90% of 1RM Front Squat
C. WOD
100-80-60-40-20 Double-unders
50-40-30-20-10 Russian KB Swings (53/35)
25-20-15-10-5 Handstand push-ups
For time