1
Oct
10.02.2017 WOD
A. Mobility
B. Warm-up
300m run/row/bike/ski
8 good morning (45/35)
8 BTN Thrusters
8 Barbell Lunges
2 rounds
C. WOD
4 Rounds
In 4 Minute:
400m Run
12 Box Jumps
w/ remaining time do as many Thrusters (95lb/65lb) as possible.
2 Minutes rest between each round.
Score Total Thrusters