1
Oct
10.02.2015 WOD
A. Mobility & Warm-up
B. Strength
“Super Squats”
20 reps — add 5 pounds from your last super squat session.
6am peeps aka #EliteDemoTeam start at 65% of 1RM
C. WOD
7 min AMRAP
7 Burpees
11 Wall Balls (20/14)