10.01.2019 WOD

30
Sep

10.01.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic warm-up and mobility.

C. WOD

Beginning on a 4-minute clock, complete as many reps as possible of:

50 double-unders
25 toes-to-bars
15 deadlifts 135/95
If completed before 4 minutes, add 4 minutes to the clock and proceed to:

50 double-unders
25 toes-to-bars
13 deadlifts 185/125
If completed before 8 minutes, add 4 minutes to the clock and proceed to:

50 double-unders
25 toes-to-bars
11 deadlifts 225/155
If completed before 12 minutes, add 4 minutes to the clock and proceed to:

50 double-unders
25 toes-to-bars
9 deadlifts 275/175
If completed before 16 minutes, add 4 minutes to the clock and proceed to:

50 double-unders
25 toes-to-bars
7 deadlifts 315/205
Stop at 20 minutes.
Score

If you finish within the twenty minutes, your score will be the time at which the last clean has been completed.