28 Sep /0 Comments/WOD 09.29.2016 WOD A. Mobility B. Warm-up 1 mile run (to the light & back) Followed by mobility with coach (line drills or band mobility) C. WOD 200m Run 10 Burpees 2 Rope Climbs 10 Thrusters 95lb/65lb 5 Rounds for time