27
Sep
09.28.2019 WOD
WOD
5 pull-ups
–
5 pull-ups
10 Burpees
_
5 pull-ups
10 Burpees
25 Hand Release Push-Ups
_
5 pull-ups
10 Burpees
25 HR Push-Ups
50 Bodyweight Lunges
_
5 pull-ups
10 Burpees
25 HR Push-Ups
50 Bodyweight Lunges
100 Sit-Ups
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5 pull-ups
10 Burpees
25 HR Push-Ups
50 Bodyweight Lunges
100 Sit-Ups
150 Air Squats
For time, with a 25 minute cap. NO REST between sections.