09.28.2019 WOD

27
Sep

09.28.2019 WOD

WOD

5 pull-ups

5 pull-ups
10 Burpees
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5 pull-ups
10 Burpees
25 Hand Release Push-Ups
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5 pull-ups
10 Burpees
25 HR Push-Ups
50 Bodyweight Lunges
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5 pull-ups
10 Burpees
25 HR Push-Ups
50 Bodyweight Lunges
100 Sit-Ups
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5 pull-ups
10 Burpees
25 HR Push-Ups
50 Bodyweight Lunges
100 Sit-Ups
150 Air Squats

For time, with a 25 minute cap. NO REST between sections.