09.27.2019 WOD

26
Sep

09.27.2019 WOD

A. Mobility & Warm-up

B. WOD

Open WOD 13.2
5 Push-press (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
10 minute AMRAP

C. Core finisher & cool down stretch (time permitting)

12 minute EMOM
1 min V-tucks
1 min hollow rocks
1 min Russian twists (25/15 plate)
1 min Rest
3 rounds