09.27.2019 WOD

A. Mobility & Warm-up

B. WOD

Open WOD 13.2
5 Push-press (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
10 minute AMRAP

C. Core finisher & cool down stretch (time permitting)

12 minute EMOM
1 min V-tucks
1 min hollow rocks
1 min Russian twists (25/15 plate)
1 min Rest
3 rounds

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@tiaclair1 Australian Olympian and 2nd place at the CrossFit Games gives us a 6 pack attack workout! 16 minutes. 1 min V Ups, 1 min hollow rocks, 1 minute Russian twists. 1 minute Rest. 4 rounds. Establish a baseline the first round and maintain it! Enjoy! @jasonkhalipa #emomoftheday 📹@hinshaw363

A post shared by AMRAP Mentality (@amrapmentality) on Mar 1, 2017 at 10:02pm PST