25
Sep
09.26.2016 WOD
A. Mobility
B. Warm-up
200m Run
10 BTN Push-press (45/35)
10 Good Morning
10 BTN Thruster
2 rounds
C. WOD
100 Double Unders
7 Hanging Cleans 95lb/65lb
7 Front Squats
7 Push-Press
7 Rounds
800m Run
For time.