09.25.2019 WOD

24
Sep

09.25.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
In Teams of 2:
35min. running clock…

2 Rounds:
600m run (300m…”I go, you go”)
50 Pull-Ups or 20 muscle-ups
immediately into:
2 Rounds:
50 Wall Balls 20/14
50 Snatches 95/65
immediately into:
2 Rounds:
50 Burpees
50 Overhead Squats 95/65
immediately into:
50 Curtis P’s 95/65
1 Curtis P = 1 Power Clean + 1 Lunge On Each Leg + 1 Push Press.